It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. 25 Incredible Peppermint Oil Uses 1. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. Peppermint oil also has mild antimicrobial properties. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. For bonus relaxation, add lavender and eucalyptus. Menthol is even used in anti-dandruff shampoos. Facebook. Safety Precautions. Not all carbs are created equal. For more Peppermint oil uses and benefits, visit the Peppermint oil product page. So, what does modern research say about the benefits of peppermint oil? All rights reserved. Want to feel awake and alert? Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. Learn more. Simply mix 15 drops of Peppermint essential oil with 10 ml of Young Living V-6® Enhanced Vegetable Oil Complex, or a carrier oil of your choice, and apply as desired. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. The most active ingredients include menthol (50–60 percent) and menthone (10–30 percent). They also moisturize your skin. Only a few drops are needed for diluting in an ounce of carrier oil. You can use peppermint oil to add a sweet smell to your otherwise bland soap. or add a drop under your tongue before drinking a glass of water. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. Peppermint oil has a wide variety of uses. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. Health Benefits and Uses Besides the plethora of household uses, peppermint oil also comes bearing various health benefits to individuals across the world. Paired with lavender, it’s a favorite remedy for natural headache relief. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. You may even find you start to breathe easier! Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. It’s shown mild antifungal properties against certain strains of Candida. To make peppermint tea with your home-grown leaves, simply add 5-10 leaves to a mug and muddle them. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Here's what the research says. Tired of cosmetics and personal care products full of unknown, unsavory chemicals? Peppermint essential oil has many health benefits. Peppermint Oil Use #1: Digestive Problems. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Avoid … There have been a few studies that have indicated that peppermint oil can aid with digestive problems. However, Peppermint is not just limited to cooked dishes; it also makes a great addition to any drink or smoothie. Bad breath stinks. These oils have shown to repel malaria, filarial and yellow fever vectors for 60–180 minutes. Carbs from whole, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely…. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Mix 7-15 drops of peppermint oil to each fluid once of carrier oil, depending on how strong you want the aroma. Peppermint extract is commonly used as a flavoring agent; it is also used as an antiseptic, anti-viral, and stimulant, although there is no sufficient evidence that peppermint extract is effective in treating any medical condition and the evidence of its antimicrobial properties is mixed. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. Sleep is absolutely crucial for your physical and mental health. It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Thirty healthy male college students were randomly divided into experimental and control groups. Peppermint oil may work against some bacteria, but research is mixed. It is commonly used in many home remedies, home and personal care products, and it has many soothing and even medicinal properties. Most Medicare beneficiaries do not pay a premium for Medicare Part A because they’ve paid into the Medicare system while working. It should not be used on the skin of infants or young children. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. Then pour hot water over the leaves and let it steep for about 10 minutes. The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). There’s a reason why, traditionally, restaurants give out mints at the end of your meal. A placebo-controlled, randomized clinical trial found a 50 percent reduction in IBS symptoms with 75 percent of patients who used it. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Shake up your morning shower It may actually be one of the best oils for hair growth. Cook with it. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. The results have been mixed. Peppermint has been used for health purposes for several thousand years. Bath Salts. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Peppermint oil should not be used postpartum because it reduces milk production. There are several ways to use peppermint oil to combat bad breath. Evidence, written by experts and fact checked to ensure factually accurate information with diabetes and peppermint tablets on.... Be simple and delicious you start to breathe easier, headaches, and products are for informational only! Between spearmint and watermint studies are mixed on the skin of infants or young because... As a medicinal herb topically has pain relief benefits associated with a frustrating, ongoing itchiness can... 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